Julia Taylor , RYT, will be leading an hour long Ashtanga Vinyasa modified yoga class every Wednesday and Friday morning from 9:30 - 10:30. Ashtanga is derived from Hatha Yoga, which is sun and moon yoga, the combining of both yin and yang. During this hour-long class, you can expect 5 rounds of sun salutations A + B well moving into longer-held postures (Hatha) to challenge the body, mind, and spirit. Expect to leave this class feeling peaceful, energized, and sweaty! 

During the yoga session, John Steinbauer will play rare crystal bowls with recorded instrumental music from all over the world. John’s uses SST (Sustained Sound Therapy), where he plays the bowls continuously, changing the frequencies and tones harmoniously with the music. The crystal bowls and music stimulate the nerve bundles along the spine, up into the brain stem, and then through the limbic system. The sound from the crystal bowls stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood-lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues and a dilation of blood vessels, as well as an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. Learn more at: www.einsteinstudios.com