About the Mindfulness Meditation Drop-in Group

Mindfulness meditation was originally called vipassana. Vipassana was the supposed meditation practice that The Buddha did to become enlightened. Mindfulness meditation is basically getting in touch with how we experience and sense the world through seeing, hearing, and feeling. The system of Unified Mindfulness utilizes three core skills: concentration, sensory clarity, and equanimity. Applying these three core skills to our sensory categories of seeing, hearing, and feeling, our experience of what being Human is becomes enhanced or “enlightened”. 

Mindfulness meditation has been proven to lower anxiety, increase happiness, and just bring more fulfillment to life. Science is just now catching up with what the meditation community has been claiming for thousands of years: Meditation is healthy! Mindfulness meditation is also useful for metaphysical and intuitive work such as channeling or tarot reading, because when we can better understand how we're sensing and experiencing a situation, we can better communicate how the reading or the intuitive work is going or understood to others.

Using the three core skills of sensory clarity, concentration, and equanimity, applied to seeing, hearing and feeling, we distinguish inner experience from outer experiences, which allows us to be more clear about how we are using the mediation for metaphysical work and communication. Each class will focus on one specific technique every two weeks, so the student feels equipped to be able to practice at home.