Julia Taylor offers Yin Yoga accompanied with a crystal sound bath for emotional resiliency and pain relief. Plan to hold a few challenging poses but engage in postures that open up the meridians along the body to find mental, emotional, and physical release. 

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• No previous experience is needed
• Open to all levels

• You may bring your own yoga mat or use one of the Center's

During the yoga session, John Steinbauer will play rare crystal bowls with recorded instrumental music from all over the world. John’s uses SST (Sustained Sound Therapy), where he plays the bowls continuously, changing the frequencies and tones harmoniously with the music. The crystal bowls and music stimulate the nerve bundles along the spine, up into the brain stem, and then through the limbic system. The sound from the crystal bowls stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood-lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues and a dilation of blood vessels, as well as an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. Learn more at: www.einsteinstudios.com