Cancelled due to scheduling conflict: Mastering Mindfulness Meditation: 6-Class Series for $60
with Tina Shafer
Take one class or all 6!
Mondays, February 12–March 18
7:00–8:30 pm
Cost: $12/class or $60 for the series
Questions and more information:
Contact Tina at (517)442-6029 or balancedsoulutions@gmail.com
Enlightened Soul Center
2711 Carpenter Road
Ann Arbor, MI 48108
Halfway between Washtenaw Ave. and Packard St.
Located adjacent to the U-M Credit Union on the east side of Carpenter. Free parking in the back and on the side street! Entrance in the back.
ADVANCE PAYMENT PREFERRED:
Venmo: @enlightenedsoulcenter
Please note "Meditation Class"
Paypal: To pay with credit or debit card, find the link at the bottom of the Paypal window.
Paypal/card in full for all 6 classes ($60):
Paypal/card for Feb. 12 class ($12):
Paypal/card for Feb. 19 class ($12):
Paypal/card for Feb. 26 class ($12):
Paypal/card for Mar. 4 class ($12):
Paypal/card for Mar. 11 class ($12):
Paypal/card for Mar. 18 class ($12):
About the Mastering Mindfulness Meditation Series
Mastering Mindfulness Meditation', a comprehensive 6-week course designed to guide you on a transformative journey into the heart of meditation. Over the course of six weeks, you'll be immersed in a variety of mindfulness techniques and meditation practices, each crafted to deepen your understanding and enhance your well-being.
Throughout the course, you'll have access to guided meditation sessions, interactive discussions, and practical exercises. Whether you're new to meditation or looking to deepen your practice, this course is designed to provide you with the skills, knowledge, and experience to live a more mindful, peaceful, and fulfilling life.
Feb 12 Week 1: Foundations of Meditation - We begin by exploring the fundamental principles of meditation. You'll learn about its history, benefits, and various forms. This week sets the groundwork for your meditation practice, ensuring a strong and informed start.
Feb 19 Week 2: Breath and Body Awareness - Dive into the techniques of breath control and body scanning. This week focuses on connecting with your breath and using it as a tool for mindfulness, helping you to cultivate a deeper sense of bodily awareness and relaxation.
Feb 26 Week 3: Mindfulness and Presence - Discover the art of being present. This week, we delve into mindfulness practices, teaching you how to stay grounded in the present moment. You'll learn how to integrate mindfulness into daily life, transforming routine activities into mindful experiences.
March 4 Week 4: Emotional Balance and Stress Reduction - Learn to navigate emotions and reduce stress. We'll explore meditation techniques that help in managing stress and emotional well-being. This week is about finding balance and equanimity in the midst of life's challenges.
March 11 Week 5: Visualization and Creative Meditation - Unlock the power of your imagination with visualization techniques. You'll learn how to use creative imagery to foster positive changes in your life. This week is designed to enhance your creativity and problem-solving skills through meditative practices.
March 18 Week 6: Developing a Personal Practice - In our final week, we focus on building a sustainable and personalized meditation practice. You'll receive tools and guidance to create a meditation routine that fits your lifestyle and goals, ensuring that you can continue your journey beyond the course.
About Tina Shafer
Tina Shafer, MA, HSMI, a veteran in the field of Complementary & Integrative Health and a Holistic Stress Management Instructor, brings over two decades of expertise in guiding transformative mindfulness and meditation.
Tina excels in nurturing life-changing practices, helping individuals redefine their mental landscape toward positivity and self-love. Her classes are a haven for those seeking inner growth and mastering the mind-body connection.
Contact Tina at: balancedsoulutions@gmail.com or (517)442-6029