Meditation for the Heart:
To Cultivate the Heart and Mind with Amy Pletsch
Provided: Yoga mat or meditation cushion (You may also use a chair)
6 Wednesdays
January 14–February 18, 2026
6:30–7:30 pm
Drop-in fee per class: $15–$30 sliding scale
Discount for taking all 6 sessions: $108
Questions and more info:
Contact Amy P. at 231-753-8724 or meditativejourneys108@gmail.com
Enlightened Soul Center & Shop
2711 Carpenter Road
Ann Arbor, MI 48108
Halfway between Washtenaw Ave. and Packard St.
Located adjacent to the U-M Credit Union on the east side of Carpenter. Free parking in the back and on the side street! Entrance in the back.
About the Meditation for the Heart Classes:
The Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—along with other heart-centered practices, offer a wide range of benefits. These include cultivating attention and emotional balance, reducing anxiety, enhancing relationships, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger, jealousy, and prejudice, while promoting happiness and fostering deeper connections with others.
Each session includes a short introduction to the practice, a guided meditation, and time for discussion or optional sharing. Each class will feature a different guided meditation.
This is a 6-class series. Each class will be different and somewhat building on the previous one, but each class could be taken individually instead of attending all 6.
About Amy Pletsch
Amy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective, happy, and meaningful lives, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.
Contact Amy at: meditativejourneys108@gmail.com, 231-753-8724