Mindfulness Meditation:
An Introduction 
with Tamieka Caldwell, Enrich Life Coaching

Saturday, January 19, 2019

11:00 am–12:00pm 

Cost: $15  Advance registration: https://www.enrichlifecoach.com/meditationWalk-ins also welcome!

Questions? Tamieka, 313-312-0795 or

EnrichLifeCoaching@gmail.com

LOCATION: Enlightened Soul Center

3820 Packard Road #280 (2nd floor, with elevator)
Ann Arbor 48108
Free parking!

Turn at the driveway next to the US-23 overpass,
at the sign for "Gentle Dental" and "Foot & Ankle" 

NOTE: Building number is not visible from the road

About the class

The class will focus on learning essential mindfulness skills to help reduce stress, anxiety, depression, burnout and more! All levels of practice welcome. Tamieka has had the honor of using meditation as a means of coping and growing for 10 years. After experiencing numerous life stressors and intense anxiety, she decided to join a meditation group. The group and leader were a blessing to her and she was finally on the road to relaxation, peace, and improved intuition. Because of her own powerful experiences using meditation, she wants to share this gift with as many people as she can. 

About Tamieka Caldwell, MA LLP MPH

Tamieka Caldwell is a trained mental health professional who has been in practice for over a decade, treating clients with various conditions from burnout to Generalized Anxiety Disorder. Prior to mental health care, she worked in many social service occupations including foster care and crisis intervention. After many years of service, she obtained a master's degree in public health with a concentration in health behavior to further her knowledge and skill set, to aid her clients in making better choices for their general health.

  

As a life coach, she enjoys helping people grow and manifest their heart's desire!  As a helping professional who understands the unmatchable strength of empowerment and guidance in her own life, she's passionate about offering the same guidance and direction to others. She works with people from all walks of life, and offers life coaching for non-profit managers, parents, community leaders, healthcare professionals, intuitives,  and anyone else who is ready to reach their fullest potential.

 

Tamieka helps clients change their mindset to be potential-focused, instead of simply problem-focused. Life balance is also important! She emphasizes overall well-being, including physical, emotional, & mental wellness. As a team, she helps her clients work toward being more positive, enriched and happier!

Learn more about her approach and services at: www.enrichlifecoach.com

© 2019 Enlightened Soul Center

  • White Instagram Icon
  • w-facebook
  • Twitter Clean