Meditation for the Heart:
To Cultivate the Heart and Mind with Amy Pletsch
Provided: Yoga mat or meditation cushion (You may also use a chair)
6 Wednesdays: Attend one or all!
NEW DATES: Jan. 21–Feb. 25, 2026
6:30–7:30 pm (before the Lucid Dreaming Class; people are encouraged to sign up for both!)
Drop-in fee per class: $15–$30 sliding scale
Discount for taking all 6 sessions: $108
Questions and more info:
Contact Amy P. at 231-753-8724 or meditativejourneys108@gmail.com
Testimonial for Meditation Class
I was a student in the introduction to meditation class at Enlightened Soul Center taught by Amy Pletsch.
Both the class and instructor were wonderful. Amy was great at explaining each meditation and the focus of that particular meditation prior to beginning. This was helpful in setting intention for the practice.
Amy projected a peaceful essence as she guided us. It was a calming and heart-opening experience that we took from each class and could continue to apply in our lives.
Another meditation class with Amy will begin on January 14 for 6 weeks. I am signed up and looking forward to more evenings of loving kindness. I love the peace one feels when leaving the class!
— J.B., Ann Arbor
Enlightened Soul Center & Shop
2711 Carpenter Road
Ann Arbor, MI 48108
Halfway between Washtenaw Ave. and Packard St.
Located adjacent to the U-M Credit Union on the east side of Carpenter. Free parking in the back and on the side street! Entrance in the back.
About the Heart-Centered Meditation Classes:
The Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—along with other heart-centered practices, offer a wide range of benefits. These include cultivating attention and emotional balance, reducing anxiety, enhancing relationships, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger, jealousy, and prejudice, while promoting happiness and fostering deeper connections with others.
Each session includes a short introduction to the practice, a guided meditation, and time for discussion or optional sharing. Each class will feature a different guided meditation.
This is a 6-class series. Each class will be different and somewhat building on the previous one, but each class could be taken individually instead of attending all 6. Audio recordings of missed classes will be available for those who sign up for the entire series.
About Amy Pletsch
Amy was trained as a neuroscientist and a meditation practitioner with decades of practice and years of retreat experience. She coaches people who are seeking to live more effective, happy, and meaningful lives, and also facilitates specialized coaching sessions in dream analysis or lucid dreaming practice.
Contact Amy at: meditativejourneys108@gmail.com, 231-753-8724
Learn more: DharmaAllDay.com