Reflective Meditation for Worriers
4-week class with Erica Dutton
4 Mondays:
June 3, 10, 17 & 24, 2019
6:00–8:00pm
Cost: $100 for the series
To Register: Contact Erica Dutton at
734-417-4385 or eld0306@yahoo.com
LOCATION:
Enlightened Soul Center
3820 Packard Road #280 (2nd floor)
Ann Arbor 48108
Free parking!
Turn at the driveway next to the US-23 overpass,
at the sign for "Gentle Dental" and "Foot & Ankle"
NOTE: Building number is not visible from the road
It seems that most of us worry about something — relationships, job, school, finances, family. The list can go on and on. If you've heard meditation involves eliminating thoughts (something you think is impossible), this class may be for you. This series of classes will teach you a unique combination of mindfulness, insight, and awareness practices called Reflective Meditation, where thoughts aren't a problem. This form of meditation allows for thoughts and uses them for insight into how your mind works. These insights will help you see how habit patterns help you or harm you.
There are 4 classes, 2 hrs each.
You will receive instruction, guidance, and support for developing a beginning meditation practice with opportunities for ongoing support after the class ends.
If you have any questions, feel free to call or email Erica Dutton at 734-417-4385 or eld0306@yahoo.com.
ABOUT ERICA DUTTON, RN, MS, CS
Erica has been practicing meditation since 1999 and teaching insight meditation for 12 years. In the past 6 years, she's also been studying with Linda Modaro in Santa Monica, CA, in a unique form of meditation practice that is a combination of insight, reflection, and awareness practices. This particular form of meditation encourages and supports your own curiosity in exploring and reflecting on your meditation. You’ll see how your mind works in order to gain insight into your own habits and patterns. Erica's overall goal to is help you develop and maintain a practice that is personally meaningful to you.
