Somatic Stress Management Workshop with Reiki Master Trish Maley
Friday, September 30, 2022
6:00–7:30 PM
COST: $15 Suggested donation / SPACE LIMITED, advance registration recommended
PAYPAL: You may select "Pay with credit or debit card" at the bottom of the Paypal window; no Paypal account is needed.
OR:
VENMO: Pay Trish-Maley-1
AT OUR NEW LOCATION:
Enlightened Soul Center
2711 Carpenter Road
Ann Arbor 48108
Free parking!
We have our own building with the main entrance and parking in the back! On the east side of Carpenter, halfway between Packard Street and Washtenaw Ave.
QUESTIONS:
Contact Trish at: (219)427-4282 or embracingstillnesswithjoy@gmail.com
About the Somatic Stress Management Workshop:
This is an interactive, small-group workshop designed to help you expand your coping strategies with stress through cognitive behavioral techniques and insight meditation. The workshop will explore stress-reduction practices, nervous system regulation, guided and social meditation and embodiment basics. The purpose of the workshop is to increase life satisfaction.
About Trish Maley
Trish and her twin sister started Embracing Stillness in April of 2020. Trish is a mindfulness mentor who has been studying insight meditation under meditation pioneers Tara Brach and Jack Kornfield for the past two years. She is certified in Reiki, trauma-informed meditation, and DEIA communication. Trish teaches insight meditation classes, hosts stress management workshops, and offers free Zoom meetups for social meditation.
Learn more at: www.embracingstillness.com