About the "Meditation – Your Way" Workshop:

“I don’t meditate because I can’t stop thinking!” 

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Attention all humans:  None of us can stop thinking!  Our minds are an involuntary organ, like our heart or our stomach, that cannot be STOPPED by our sheer personal will.  However, our minds can be gently guided to operate in ways that promote optimal health and mental wellness. 

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Meditation is not about stopping the mind, it’s about redirecting our thoughts through deep relaxation and focus.  Meditation comes in 100’s of forms, like breathing-focused, visualization, chanting, walking, guided, mantra, sound…  As a matter of fact, you could be meditating already but don’t even recognize it!

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Now that the secret’s out, wouldn’t you like to learn how to calm your body and find peace in your daily life, regardless of the circumstances you are facing?  Aren’t you ready for a break, a time to redirect and redefine the endless chatter in your head, so you can embrace life through your full and authentic self? 

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In this two-hour, revealing event, “Meditation – Your Way”, you will join Sue Poletti to:

1. understand the critical importance that the mind has in the meditation process

2. learn several forms of mediation to find the technique that could work for you

3. try out a few mediations first-hand

4. walk away with a better understanding, from the outside in, of how important your thoughts really are to meditation and to living a joy-filled life. 

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There are no minimum skills needed to attend, newbies and seasoned yogis welcomed!  However, in order to get the most out of this event, come wearing comfortable clothing and an open mind. Chairs and meditation cushions will be provided, but feel free to bring your own cushion or pillows for your most optimum comfort.