Jenna Castor is a Licensed Massage Therapist and Usui Reiki Practitioner. Her goal is to help make you feel more comfortable in your body. Over her years of experience, she’s found that it’s integral to address imbalance holistically in order to find true resolve. To best achieve this, she bridges the physical and spiritual by working with the innately linked body, mind, and soul. She’s practiced in a wide range of massage and bodywork modalities to best support physical health, Reiki to help unblock and balance the flow of universal life-force energy within, and sound healing to synchronize brainwaves and induce a meditative state. Massage therapy, Reiki, and sound healing complement each other well and can be blended into one session for holistic healing, or experienced individually. Whatever brings you to Jenna will be approached with mindful attention and care. She will listen to your needs, concerns, and intentions to formulate an integrative treatment plan specific to you. Jenna offers support through a variety of modalities, currently including:

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• Therapeutic Massage - A treatment-based massage with focus on specific problem areas or injuries, may utilize a variety of techniques to release tension, reduce restrictions, increase range of motion, increase blood flow, and support injury recovery.

• Relaxation Massage - A Swedish-style massage with light pressure and gliding strokes to release superficial muscular tension, reduce stress, and induce a state of relaxation by activating the parasympathetic (rest and digest) nervous system.

• Prenatal & Postpartum Massage - Therapeutic and/or relaxation-based massage with positioning modifications to support mom and baby. Reduces pregnancy-related pain, discomfort, stress, and anxiety. Improves mood, eases insomnia, and promotes better quality sleep. Postpartum massage supports recovery from birth, the transition into motherhood, and breastfeeding.

• Sports Massage - A massage tailored towards athletes of any level, to help prepare for, or recover from, strenuous physical activity for optimal performance. May include passive and/or active stretching and targeted releases to support optimization.

• Facilitated Stretching - Proprioceptive Neuromuscular Facilitation (PNF). PNF works with your natural reflexes to produce deep stretches that increase flexibility and range of motion. PNF techniques include: hold-relax, contract-relax, hold-relax-contract.

• Myofascial Release - Myofascial Release utilizes sustained pressure and trigger point therapy to target and release fascial adhesions - connective tissue that has contracted and become rigid, due to physical and emotional trauma, disease, or dysfunctional habitual patterns. Performed mostly without lotions/oils for maximum release.

• Reiki - Usui Reiki is a Japanese energy healing practice that can unblock the flow of universal life-force energy within. Reiki promotes feelings of relaxation and peace by clearing stagnant energy and helping to bring the body back into balance on all levels so it can heal. A Reiki session may be performed with gentle touch or without direct contact. Distance reiki sessions are also available upon request. Physical proximity is not necessary for efficacy because this work takes place in the energetic plane.

• Sound Healing - Sound healing uses vibrational frequencies to synchronize brainwaves and induce a meditative state. Therapeutic sounds such as singing bowls and chimes may be added to a Reiki session to compliment the energy work.

• Holistic Healing - A blended offering of Reiki + sound healing + massage, all in one session for holistic healing. Reiki helps to unblock and balance the flow of universal life-force energy within. Therapeutic sounds such as singing bowls and chimes compliment the energy work and induce a deeper meditative state. Integrative massage incorporates techniques from multiple modalities to address physical concerns. Each session is an intuitive mix of modalities, customized to your needs.

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Jenna recognizes that one type of massage isn't right for every body, but choosing the right modality can be confusing. That’s why she offers an “Integrative Massage” when booking, to take the guesswork out of selecting the right service. Integrative Massage incorporates techniques from multiple modalities to holistically address concerns, enabling Jenna to skillfully assist her clients in reaching their individual wellness goals. Her background allows for a unique approach when relieving stress, addressing pain, and supporting overall wellbeing. Jenna knows the importance of one’s health, both physical and spiritual. She understands that in order to be of service and hold sacred space for others, she must prioritize her own wellbeing. She has received all of the modalities that she practices to support her own health & wellness and believes in their healing potential. Additionally, she practices yoga, breathwork, and meditation to support the body-mind-soul connection and balance. "I feel called to do this work and I'm grateful for every person who puts their trust in my hands to be of service to their wellness journey,” Jenna reflects.

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